You can’t have a good day with a bad attitude and you can’t have a bad day with a good attitude.
When you find yourself in a day of chaos instead of allowing your emotions to follow the chaos do these 3 things to keep control of your emotions.
- isolate yourself
- practice deep breathing (don’t hyperventilate)
- announce a powerful affirmation to the spirit world/yourself/God -“I can handle this.” “This to shall pass.” “All things will work together for my good.”
- solidify it with a prayer of Thanksgiving- “Thank you for wisdom!” “Thank you for the wonderful testimony of praise that will follow this!” “Thank you for ordering my steps.”
- Smile- a BIG, FAKE PHONY, HAPPY SMILE- this will change your physiology.
- Move forward!
This may take 20 secs or 20 min. You may only need to do this once a day or maybe 10 times a day in order to maintain control over your emotions. It doesn’t matter just GET YOURSELF TOGETHER. Because the rest of the day will follow your emotions!