Category: self-care

There are 14 posts published under self-care.

Pause, Slow Down, Stop

Right now I’m experiencing the confusion of Confusion; questioning myself and wondering have I really heard from God or am I just moving on my own recognizance.

How to Start Your Day – A Routine for Moms

Whether you are a working mom or a stay at home mom it’s easy to get into a morning routine of go, go, go! Instead take time out to build yourself spiritually and emotionally! Lady T gives
some tips (and a little dance) on how to develop a morning routine to get you focused!

How to Get to Mental Heaven

mind body spirit alignment

Mental harmony is heavenly; that means your thoughts are in alignment with The Divine. You EXPECT the best from everything and everyone all the time. You ARE your best without arrogance in everything among everyone all the time. You LOVE everything and everyone all the time because you can see how we are all connected.

Most humans never experience this heavenly mental harmony. We are focused on the external things of the world. We look at the apple, the snake, the tree and are confused by The Deceiver. We live in a form of mental hell. Then our thoughts become aligned with The Enemy. We EXPECT the worst of people and possibilities. We FEAR opportunities and potentials. We are CONTROLLED by our own opinions and emotions & BELIEVE that ours alone is right. We CANNOT see how we are connected to everyone & everything, INCLUDING God.

I seek & crave that conscious, mental harmony EVERY a.m. Sometimes it’s only for 5min as I lay in bed preparing for my day & sometimes it’s 20min-1 hour as I sit and read The Bible and meditate…BEFORE the kids wake up…because once they are up it is on!

The way to get to that place of mental harmony – the way to heaven is to consciously focus on God and the Spiritual world. To meditate. EVERY DAY.

No, I did NOT say pray everyday because for most of us prayer is a recital of the problems, rehearsed fears and restated opinions that keeps us trapped in the physical world.

Meditate-in other words you shut down the noise/talk/verbiage. (I have a video on YouTube that talks about HOW to shut down the noise and eliminate fears do this.) You must set up the Sabbath  EVERY day to experience mental heaven.

face it

Women are notorious for trying to help other people solve their issues at the expense of dealing with their own. That’s why I lOVE this quote by James Baldwin. Face your issues! face it

Healthy, Mobile Snacks for Sexy Moms

mobile snacksDon’t judge me, but I want to be a sexy mom. Sorry, I have a 7yr old girl and when she hits her teenage years I want her to be comfortable hanging out with me. But I do a lot of traveling and eating in restrauraunts-even healthy restaurants can cause you to pack on the pounds (and cost you a lot of dollars to do so)! So here are a 15 healthy snack that are easy for those moms who are on the go and still want to be sexy!

The children and I will take a quick road trip to Atlanta tomorrow (I will be sitting in someone else’s seminar!) and I’m looking at this list and checking my fridge..looks like I need to go shopping.  We’ve exhausted our supplies when I went to NY last week.

BTW, for video tips on how to travel with children go to my YouTube Channel  > http://youtu.be/thtH1l9v2bY <

Feel free to add your favorite in a comment below!