Category: professional

There are 52 posts published under professional.

Stop and Be Still


When struggling to figure out who is your target market, what should you teach, where should you speak, how should you market, blah blah blah:

  1. Take a breathe.
  2. Meditate.
  3. Pray.
  4. Be still.
  5. And just serve.

It will all come together.


Mommy’s Most Delicious Cinnamon Rolls

I LOVE delicious cinnamon rolls! But I rarely buy them because I know they are high in carbs and sugar. And not to mention expensive!

So recently I’ve decided I was going to learn to make my own. I’ve tested out some receipes and my kids LOVE this one in particular. In the words of my 8yr old son, “These are mommy’s most delicious cinnamon rolls yet!”

I combined two recipes to make this one work for me and then I added my own stuff  (like eggnog instead of buttermilk) .

And the point is DON’T BE AFRAID TO PLAY AROUND with the cinnamon roll recipes because they are so delicious they are going to get eaten anyway!

The two best cinnamon roll recipes online is one but The Minimalist Baker– super easy!   And by Sallys Baking Addiction , also easy and relish!

They both have beautiful blogs and since they are photographers the pics of their cinnamon rolls are gorgeous! For my delicious cinnamon rolls pic I used my Android phone and fluorescent ceiling lights. They look less appealing but believe me they ARE delicious!

Play around with these cinnamon roll recipes and see what happens.

cinn rolls going into the oven homemade cinnamon rolls








kids eating cinnamon rolls

experiment with them. The kids will eat them up!

How to Get to Mental Heaven

mind body spirit alignment

Mental harmony is heavenly; that means your thoughts are in alignment with The Divine. You EXPECT the best from everything and everyone all the time. You ARE your best without arrogance in everything among everyone all the time. You LOVE everything and everyone all the time because you can see how we are all connected.

Most humans never experience this heavenly mental harmony. We are focused on the external things of the world. We look at the apple, the snake, the tree and are confused by The Deceiver. We live in a form of mental hell. Then our thoughts become aligned with The Enemy. We EXPECT the worst of people and possibilities. We FEAR opportunities and potentials. We are CONTROLLED by our own opinions and emotions & BELIEVE that ours alone is right. We CANNOT see how we are connected to everyone & everything, INCLUDING God.

I seek & crave that conscious, mental harmony EVERY a.m. Sometimes it’s only for 5min as I lay in bed preparing for my day & sometimes it’s 20min-1 hour as I sit and read The Bible and meditate…BEFORE the kids wake up…because once they are up it is on!

The way to get to that place of mental harmony – the way to heaven is to consciously focus on God and the Spiritual world. To meditate. EVERY DAY.

No, I did NOT say pray everyday because for most of us prayer is a recital of the problems, rehearsed fears and restated opinions that keeps us trapped in the physical world.

Meditate-in other words you shut down the noise/talk/verbiage. (I have a video on YouTube that talks about HOW to shut down the noise and eliminate fears do this.) You must set up the Sabbath  EVERY day to experience mental heaven.

face it

Women are notorious for trying to help other people solve their issues at the expense of dealing with their own. That’s why I lOVE this quote by James Baldwin. Face your issues! face it